The vitamin C in grape juice may also boost your body’s absorption of chromium. Grape juice is a great source of chromium. That’s because consuming too much added sugar is linked to type 2 diabetes, heart disease, dental cavities, and obesity ( 15). In any case, make sure to opt for a version comprising 100% grape juice with no added sugars. Chromium supplements have also been seen as helpful in reducing obesity, building muscle, lowering blood pressure and fighting depression. You may enjoy grape juice on its own or add it to a fruit smoothie. Low chromium levels can increase blood sugar, triglycerides and cholesterol levels, and increase the risk for diabetes and heart disease, according to Mount Sinai. However, evidence suggests that consuming vitamin C, or ascorbic acid, helps increase its absorption ( 1, 14). What’s more, your body generally absorbs a low proportion of the chromium in your diet. Fish Oil Benefits: THIS is the Game-Changing Reason Why Fish Oil is.Vitamin C also contributes to immune defense ( 12, 13). Use Chromium Picolinate for Insulin Resistance Benefits of Chromium Dr. Thorne Chromium Picolinate provides chromium bound to picolinic acid, a natural mineral chelator that supports absorption. Dietary supplements such as those containing chi- tosan, chromium picolinate, and conjugated linoleic acid are available without prescriptions. If you want to add a high-quality chromium supplement to your life, look no further. This is true of other fruits and vegetables, too ( 1).Ī serving of grape juice also provides 67% of the DV for vitamin C, an antioxidant that helps protect your body from free radical damage. Today, we explore the science-backed health benefits of chromium and list the 8 best chromium supplements on the market. However, the chromium content in grape juice may vary greatly depending on agricultural and manufacturing processes. Just 1 cup (240 mL) provides a whopping 7.5 mcg or 21% of the DV ( 1). Grape juice is an excellent source of chromium.
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